✦ AI-Powered · Fully Personalized · 24h Delivery

Choose your Blueprint.

Every plan is built by AI around your sport, body and goals — delivered as a professional PDF within 24 hours.

↓ Download a sample Blueprint first
🏋️ Training
Training Blueprint
Your personalized training plan, built around your body and goals. Fill in our questionnaire → our AI builds your cus...
Personalized training plan
Heart rate zones
Progressive weekly structure
Professional PDF delivery
€29 one-time · no subscription
Get Blueprint →
🥗 Training + Nutrition
Training + Nutrition Bundle
Train smarter. Eat smarter. Perform better. Fill in our questionnaire → our AI builds your custom training + nutritio...
Personalized training plan
Custom nutrition plan
Macro targets & meal timing
Professional PDF delivery
€44 one-time · no subscription
Get Blueprint →
😴 Training + Sleep
Training + Sleep Bundle
Recovery is where gains are made. Train and sleep like an athlete. Fill in our questionnaire → our AI builds your cus...
Personalized training plan
Sleep optimization protocol
Recovery strategies
Professional PDF delivery
€44 one-time · no subscription
Get Blueprint →
🏆 Most complete
Full Performance Bundle
Everything you need to reach peak performance — training, nutrition and sleep, fully aligned. Fill in our questionnaire → our AI builds y...
Personalized training plan
Custom nutrition plan
Sleep optimization protocol
All plans fully integrated
Professional PDF delivery
€59 one-time · no subscription
Get Blueprint →

How it works

1
Choose your Blueprint Pick the plan that matches your goals — training, nutrition, sleep or all three
2
Complete your questionnaire 5-minute personal intake — your sport, level, schedule and body stats
3
Receive your Blueprint Your AI-generated PDF lands in your inbox within 24 hours