Fill in our questionnaire. Our AI engineers your plan. You receive your personalized PDF within 24 hours — ready to execute.
No lengthy consultations. No generic templates. Just a smart form, a powerful AI, and your plan.
Tell us about your sport, your goals, your schedule and your fitness level. Takes 5 minutes.
Our AI analyzes your input and generates a fully personalized plan — training, nutrition, sleep — aligned to your life.
Your professional PDF lands in your inbox within 24 hours. Ready to execute from day one.
PeakBlueprint isn't a wrapper around a generic chatbot. We designed and trained our own AI model — built on a foundation of peer-reviewed sports science, exercise physiology research, and real athlete data. Every variable in your plan — load, recovery, intensity, nutrition timing — is the output of a system we architected specifically for human performance.
Every workout, every meal, every rest day — calculated around your body, goals and lifestyle.
Built-in progression that adapts week over week
Hard days, easy days, rest days — perfectly timed
Clean, structured, printable and shareable
One payment. No subscriptions. Your plan delivered in 24 hours.
Your personalized training plan, built for your sport, schedule and goals.
Train smarter and fuel better with a plan that aligns your diet to your workouts.
Recovery is where gains are made. Train and sleep like an elite athlete.
Everything aligned. Training, nutrition and sleep — one complete system.
PeakBlueprint was created out of a personal frustration: generic training plans that ignore who you actually are. As a biomedical engineer and competitive triathlete, I know what it takes to build plans that actually work — for every type of athlete.
By combining sports science with AI, we can now deliver expert-level personalization to everyone — not just elite athletes with expensive coaches.
"Every body is different. Your plan should be too."
Your body adapts every month. Our coaching subscriptions adapt with it — so you never plateau again.
"I've tried so many generic plans before. This one actually fits my life — I work 50-hour weeks and still have a structured training plan that makes sense. PR'd my half marathon by 8 minutes."
"Ordered the Full Performance Bundle. The way training, nutrition and sleep are all linked together is exactly what was missing from my prep. Finished my first triathlon feeling strong."
"The PDF is incredibly professional. Every detail is there — RPE zones, weekly volume, recovery days. Feels like having a personal coach. For €29 this is an absolute no-brainer."
Your personalized Blueprint is 24 hours away. Fill the form, get your plan, reach your peak.
Get your BlueprintWe'll show you the Blueprint built for your sport.