One plan is a starting point. Real progress comes from a coach who adjusts every month based on how your body responds. That's exactly what Blueprint Monthly does.
Your body adapts fast. After 4–6 weeks it stops responding as strongly to the same stimulus. Without adjustment: plateau. That's not a lack of effort — it's biology.
Available to everyone. Every month. For €19.
You send your progress, energy levels, sleep and any issues. We analyse what worked and what didn't — and adjust the plan accordingly.
No repeat of last month. Every month a fully updated training plan — adjusted to your progression and upcoming goals.
Not just training. You get monthly adjustments for nutrition around your sessions and a recovery protocol based on your training load.
Month 1 = build base. Month 2 = raise intensity. Month 3 = peak or new phase. A real long-term structure — not random sessions.
With every new monthly plan comes a personal note explaining what we saw in your check-in and why we made these adjustments.
No annual contract, no hidden fees. Cancel through your account whenever you want. No hassle, no questions asked.
Simple system. Powerful results.
Every month you receive a short questionnaire (5 min). How did you feel? What worked? What didn't? What are your goals for next month?
Based on your answers, our AI — guided by sports experts — builds a completely new monthly plan for you. Ready within 24 hours.
Your new monthly plan arrives as a professional PDF. Open it on your phone or print it out. Next month we start again.
A personal trainer costs €50–€100 per session. We coach you a full month for €19.
Your first monthly plan lands in your inbox within 24 hours. Every month after that, it gets better.
Start Blueprint Monthly — €19/month